Coconut Chicken Rice Bowl

Cook mainly from reduced calorie healthy recipes/books and authors or adapt recipes to become less calorie, (IE: more veggies, lean protein, then carbs and fats) and also convert to a vegetarian recipe at times. Like lots of flavor from herbs and spices rather then fat and carbs. Heavy on vegetarian and fish, but do eat most anything.

chicken bowl

Yield: 4 servings Serving Size: 1 cup chicken, ¾ cup rice

1 ½ lbs diced chicken breast

1 teaspoon kosher salt

1 teaspoon smoked paprika

1 teaspoon dried oregano or dried herbs

subheading: Sauce ingredients:

½ onion, minced

3 cloves of garlic

1 teaspoon fresh grated ginger, or more if you like it extra gingery (I added 1 tablespoon)

¼ cup chicken broth

1 ¼ cup canned light coconut milk, from 1 can

1 tbsp of tomato paste

½ teaspoon kosher salt

subheading: For the bowls:

fresh cilantro

3 cups cooked jasmine rice or basmati

more coconut milk, optional for topping

Directions at skinnytaste.com

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