Skinny Mushroom and Thyme Pasta Bake with Chicken and Creamy Cauliflower Sauce

lillieeatsandtells.com

Erin S.

8 cloves minced garlic

1 tbs butter

5 to 6 cups cauliflower florets I used two fresh 10 oz bags. So 20 oz total

6 cups chicken stock only 1 cup of which is added to the sauce later

1 tsp salt

½ tsp pepper

½ cup low fat milk

subheading: For the Pasta:

16 oz sliced mushrooms

1 zucchini chopped 156 g

½ a large onion diced (170 g)

5 oz fresh spinach

1.5 tsp salt or more to taste

2 to 3 tsp fresh thyme

1 lb pasta I’m loving Cavatappi

60 grams of breadcrumbs*

½ tsp garlic salt

½ tsp Italian seasoning or more thyme

¼ cup plus 2 tbs parmesan cheese

1 whole batch of cauliflower cream sauce

3 lbs chicken breast chopped

note: For breadcrumbs: I used scraps from the bolillo rolls I hollow out for my sandwiches. Just a quick spin in a food processor OR just chop em up for a chunkier crumb. I regret processing mine too much… I prefer bigger chunks.

Directions at lillieeatsandtells.com

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