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Ingredients
  • 7 dried figs (100 g) *
  • ½ cup toasted rolled oats (50 g)
  • ¼ cup pecans (25 g) **
  • ⅛ cup toasted sunflower seeds (15g)
  • ¼ cup grated dark chocolate (25 g)
  • ¼ tsp. cinnamon
  • ⅛ tsp. coarse sea salt
  • Optional: ¼ tsp. ground espresso
  • ½ cup water (118 ml)
  • Dried dates can be used in place of figs. They pair exceptionally well with peanuts.
  • note: Any kind of nuts may be used: pecans, peanuts, walnuts, hazelnuts, almonds, etc. Reduce nuts to smaller pieces or the energy bars won’t hold together as well.
Steps
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