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Ingredients
  • 1 pound lean ground beef (93% fat free), raw -15 SP
  • ½ medium onion, chopped -0SP
  • ⅓c Kellog’s corn flakes cumbs -3SP
  • 1 to 2 tsp salt -0SP
  • 1 to 2 tsp freshly ground black pepper -0SP
  • 1 tsp (or 2 cloves) minced garlic -0SP
  • 8oz tomato sauce -0SP
  • 1 tsp dried basil - 0SP
  • 5 Tbsp Heinz reduced-sugar ketchup -1SP
  • 3 tsp Splenda (or Truvia) brown sugar blend -3 SP
  • 1 Tbsp Worcestershire sauce -1 SP
  • ½ Tbsp lightly dried (or fresh chopped) Parsley -0SP
Steps
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