Hormone-Balancing Chai Bliss Balls

Wife, mum, cook, intuitive, artist. Living in the beautiful Pacific Northwest

These hormone balancing chai bliss balls are the best type of sweet treat: quick and easy, no added sugar, and filled with health benefits for you and your hormones, too.

Ground flaxseed: Flaxseed can support healthy metabolism and detoxification of “dirty” estrogens, and has adaptogenic properties that relieve symptoms of menopause and help reduce the risk and growth of estrogenic cancers. It’s also a great source of both soluble and insoluble fiber. ( 1)

Shelled pumpkin seeds: Also known as pepitas, pumpkin seeds are rich in nutrients like phosphorus, magnesium, iron, and zinc. Pumpkin seeds are phytoestrogenic and can support relief from symptoms of perimenopause and menopause, like hot flashes. ( 2)

Ginger: A truly medicinal spice with anti-inflammatory benefits that can help reduce nausea and menstrual cramps, and also help keep hormones balanced. Ginger helps stabilize the thyroid gland, and is beneficial for insulin levels, lowering testosterone, and relief from hot flashes. ( 3)

Maca: The Peruvian superfood used by warriors in ancient times to boost vitality, energy, and stamina. Maca is an herbal adaptogen, meaning it can directly change the balance of your hormones to help you adapt to stress and illness. ( 4)

Directions at hormonesbalance.com

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