Veggie Enchilada Soup

drfuhrman.com

Nutritarian365

8 cups low sodium or no-salt-added vegetable broth

3 cups cooked black beans or 2 (15 ounce) cans low sodium or no-salt-added black beans, drained

7 ounces low sodium green chillis

6 ounces tomato paste

1 ½ cups chopped tomatoes

1 ½ cups finely chopped carrots

1 ½ cups finely chopped celery

16 ounces chopped mushrooms (any variety)

2 cups chopped cauliflower, fresh or frozen

1 ½ cups frozen corn

5 cloves garlic, minced

1 medium zucchini, chopped

1 onion, chopped

1 tablespoon chili powder

1 tablespoon garlic powder

3 tablespoons cumin

⅛ teaspoon cayenne pepper, or to taste

5 corn tortillas

1 ripe avocado, chopped

¼ cup chopped cilantro

Directions at drfuhrman.com

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