Mediterranean Rice Salad

recipes.sparkpeople.com

TamiRose

1 cup basmati rice (see recipe below)

OR 1 bag of Traders Joes brown rice (Freezer section - green box- microwaved ...easiest)

3 medium zucchini (about 6 to 7”) cut into ¼-inch slices

1 to 2 tablespoon-ish olive oil

1 to 2 tablespoons water

1 teaspoon dried basil

1 teaspoon dried oregano

4 cups lettuce- any combination

2 cups spinach or arugula, coarsely chopped or hand shred.

1 cup alfalfa sprouts (I like using Traders Micro Greens sprouts)

⅓ to ½ cup each of pimento-stuffed green, Kalmata and black olives - sliced

subheading: The RICE:

1 cup long-grain brown rice

¼ cups water

1 tablespoon Olive oil

In a instapot sauté rinsed rice and oil until fragrant then cook for 23 min. On high pressure. Let release on its own for 10 mins.

subheading: GARLIC HERB DRESSING:

1 to 2 clove garlic, minced or crushed

5 tablespoons olive oil

2 tablespoons fresh lemon

¼ teaspoon dried marjoram

¼ teaspoon dried mint

¼ teaspoon dried thyme

¼ teaspoon dried tarragon

¼ teaspoon sea salt, seasoned salt, or salt-free seasoning

Fresh ground black pepper

Note: Ingredients may have been altered from the original.

Directions at recipes.sparkpeople.com

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