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Ingredients
  • 1 tbsp extra virgin olive oil
  • ⅛ tsp cayenne powder (optional)
  • 2 cloves of garlic
  • ¼ onion
  • ½ red bell pepper
  • ½ green bell pepper
  • 15 oz canned or cooked lentils (400 g)
  • 1½ cup tomato sauce (250 g)
  • 2 tbsp tamari or soy sauce
  • 2 tbsp tomato paste
  • 1 tbsp cane, coconut or brown sugar
  • 2 tsp garlic powder
  • 2 tsp onion powder
  • 1 tsp sweet paprika
  • ⅛ tsp ground black pepper
  • 6 whole wheat hamburger buns (optional)
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