Healthy Tuna And Quinoa Patties

Playing My Part to Promote TASTY Healthy Meals. Come against FAKE FOODS - they are Unhealthy and Addictive. I have HEALTHY, SPICY and INTERNATIONAL Here, plus Vegan and Vegetarian for those interested. Plenty of Interesting Recipes. Check them out and See. ENJOY!

subheading: For the patties:

2 cans (280) Tuna, drained

1 cup (175g) Quinoa + 2 cups (480ml) water

3 Eggs

1 small onion, chopped

2 cloves Garlic, crushed

2 tablespoon chopped parsley

Salt to taste

Pepper to taste

½ teaspoon Cumin

1 teaspoon Paprika

Olive oil for frying

subheading: Dipping sauce:

½ cup (125g) Yogurt

1 to 2 tablespoons raw tahini

1 tablespoon lemon juice

Directions at thecookingfoodie.com

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