Servings: (8 ) 1 cup servings

2 lbs. (32 oz.) chicken breasts, boneless and skinless 2 lbs. (32 oz.) chicken breasts, boneless and skinless
1 cup salsa, homemade or purchased 1 cup salsa, homemade or purchased
1 cup petite diced canned tomatoes (choose low-sodium) 1 cup petite diced canned tomatoes (choose low-sodium)
2 tbsp. taco seasoning 2 tbsp. taco seasoning
1 cup onions, diced fine 1 cup onions, diced fine
1/2 cup celery diced fine ½ cup celery diced fine
1/2 cup carrots, shredded ½ cup carrots, shredded
3 tbsp. sour cream, reduced fat 3 tbsp. sour cream, reduced fat

Place the chicken in a slow cooker. Sprinkle the taco seasoning over the meat then layer the vegetables and salsa on top. Pour a half cup water over the mixture, set on low and cook for 6 to 8 hours. The meat is cooked when it shreds or reaches an internal temperature of 165°F. When ready to serve, break up the chicken with two forks then stir in the sour cream.

Nutrition Info: Calories: 164.9; Fat: 2.5g; Carbohydrates: 7.3g; Protein: 27.6g  Nutrition Info: Calories: 164.9; Fat: 2.5g; Carbohydrates: 7.3g; Protein: 27.6g