Three Plant-Based Burgers for Your Next Cookout

naturesplus.com

Scott Carson Ausburn

Hempseed forms the basis for these delicious, plant-based burgers, along with black beans and brown rice.

2 cups cooked or canned black beans

1 cup cooked short-grain brown rice

½ cup whole wheat bread crumbs

½ cup shelled hempseed

¼ cup rolled oats

2 tbsp almond butter

2 tsp olive oil (plus ½ cup for cooking)

1 small onion, diced

1 tsp poultry seasoning (dried parsley, sage, rosemary, thyme)

1 tsp sea salt

pinch chili powder

Directions at naturesplus.com

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