Healthy Broccoli Chicken Casserole

loseweightbyeating.com

Cindy

¼ cup PLUS ⅛ cup uncooked rice

½ PLUS ¼ PLUS ⅛ cups water divided

1 tablespoon olive oil

½ yellow onion minced

1 boneless skinless chicken breast cut into 1 inch cubes

1 cup broccoli florets

½ tablespoon all-purpose flour

1 ½ cups milk

1 tsp. minced garlic

¼ cup grated parmesan cheese

1 teaspoons Homemade Ranch Seasoning

Note: Ingredients may have been altered from the original.

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