https://www.copymethat.com/r/87EdHDN3f/sweet-potato-and-apple-mash/
87979334
Opo8Aak
87EdHDN3f
2024-05-16 16:47:50
Sweet Potato and Apple Mash
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Servings: 2
Servings: 2
Ingredients
- 2 pounds sweet potatoes
- ½ pound apples or 1 cup unsweetened store-bought applesauce (check your labels!)
- Generous pinch of sea salt
- 1 tbsp ghee, optional
- Leftover protein of your choice
Steps
- PREHEAT oven to 400F, and line a baking sheet with parchment paper or aluminum foil. Roast the sweet potatoes for about an hour. Remove from oven and let them cool.
- IF you’re making the applesauce from scratch, do this while the sweet potatoes are roasting. Peel and dice the apples. Put into a small pot with a 2 to 3 tablespoons of water and cover with a lid. Cook over medium-low heat until the apples are very soft. Remove the lid and cook until most of the water has evaporated.
- PEEL the skins off the sweet potatoes. Combine with the applesauce in a large bowl and mash with a hand masher until it’s to your desired texture, or use a food processor.
- ENJOY warm or cold! This makes a great breakfast on the run, served with leftover protein from dinner.
Notes