https://www.copymethat.com/r/83Kfencop/raw-protein-bar/
133380259
kCnKER3
83Kfencop
2024-07-27 15:22:57
Raw Protein Bar
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Ingredients
- 1 cup hempseed
- ½ cup seeds (such as sunflower, pumpkin, poppy, flax, etc.)
- ½ cup shredded coconut (optional, for flavor)
- ½ cup sesame seeds - black/white
- ½ cup carob powder/cacao powder/cacao nibs (optional, for flavor)
- ½ cup nuts (such as almonds, walnuts, pistachios, pecans, peanut powder, etc.)
- ¼ cup chia seeds
- ¼ cup grains (such as quinoa flakes, oats, etc.)
- subheading: Optional Add-Ons:
- Greens: Spirulina, Powdered Spinach
- Zest: Lemon, Lime, Orange, Grapefruit
- Dried Fruits: Cherries, Apricots, Blueberries, Strawberries, Mango, Kiwi, Pineapple, Melons, Barberries, Blackberries, Goji Berries, Raspberries, etc.
- Caffeine: Matcha, Coffee Powder
- Grains: Sorghum, (that one digestive powder), Rye, etc.
- Nut Butters: Peanut Butter, Almond Butter, Pistachio Butter, Sunseed Butter, etc.
- Herbs: Rosemary, Lavender, Sage, Chili, etc.
- subheading: Date Paste:
- 15 dates
- 4 tbsp coconut oil or avocado oil
- ¼ cup honey/agave (optional)
- subheading: FLAVOR IDEAS:
- Strawberry Lemon Poppyseed
- Matcha Mint Chocolate
- Strawberry White Chocolate Matcha
- Dark Chocolate Coconut Cherry
- Spiced Persimmon (cinnamon, cloves)
- Spiced Orange Cranberry
- Cardamom Almond Pistachio
- Carrot Cake (carrots, spices, vanilla, raisins, coconut)
- Barberry Pomegranate ?
- Coconut Lime
- Mango Chili
- Blackberry Jalapeno Cheese Corn
- Caramel Apple
- Pumpkin Pie
- Butterscotch Pecan
Note: Ingredients may have been altered from the original.
Steps
Directions at farmonplate.com
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