Spinach Artichoke Quinoa Casserole (19G of Protein)

fitfoodiefinds.com

KCoop

Busy physician who might go to culinary school in retirement.

1.5 cups uncooked white quinoa

4 cloves garlic, minced

1 large russet potato, diced into small cubes

½ medium yellow onion, finely diced

2 15-oz. cans artichoke hearts, diced

5 oz. fresh spinach

1 cup 2% milk

4 oz. cream cheese

¼ cup 2% Greek yogurt

3 cups vegetable broth

1 teaspoon garlic powder

½ teaspoon salt

¼ teaspoon ground pepper

1 cup shredded mozzarella cheese

¼ cup grated parmesan cheese

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