https://www.copymethat.com/r/81TsLhrtT/132-amazing-benefits-of-eating-whole-lem/
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81TsLhrtT
2024-05-17 07:21:26
(132) Amazing Benefits of Eating Whole Lemons
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IMPORTANT AFTER EATING LEMONS OR ACIDIC STUFF, REALKALIZE YOUR MOUTH!!! USE SOME BAKING SODA AND RINSE! SAVE YOUR TEETH!
Ingredients
- Today, we're going to talk about the benefits of using the whole lemon in your water when you make lemon water.
- subheading: Nutrients in lemon juice:
- Potassium
- Magnesium
- Vitamin B6, B1, and B2
- Copper
- Vitamin E
- Vitamin C (if you use fresh lemon and not pasteurized lemon juice)
- subheading: Lemon water benefits:
- Reduces fat on the liver
- Decreases cholesterol
- Supports weight loss
- Supports antiaging
- It's anticancer
- Reduces the risk of kidney stones
- Supports the immune system
- It's rich in vitamin C
- Inhibits collagen destruction
- If you consume the white part of the lemon and the outer peel, you will get even more amazing benefits from bioflavonoids.
- The healthiest lemon water recipe
- subheading: Ingredients:
- 1 whole organic lemon
- 8 oz. of water
- 5 to 10 drops liquid stevia or 1 cup of frozen blueberries
Steps
Directions at youtube.com
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