Creamy Broccoli Cheese Casserole

My recipes are low carb paleo: fresh,healthy, whole food ingredients with very few starches, no sugars, no vegetable oils. The health of my spouse and myself has improved dramatically eating this way.

You can add chicken to this recipe, as long as the chicken is cooked and shredded up, or cubed. It would work perfectly with a rotisserie chicken.

1 ½ pounds broccoli florets

8 ounces cream cheese, room temperature, cut in cubes

¼ cup sour cream

1 cup shredded cheddar cheese

¼ cup grated parmesan cheese

2 cloves garlic, minced

1 teaspoon Italian Seasoning

salt, to taste

¼ teaspoon fresh ground pepper, or to taste

crushed red pepper flakes for garnish, optional

Directions at diethood.com

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