Easy Pumpkin Hummus

Young working professional. Focusing on homemade, healthy, delicious food (with the occasional treat of course!)

1 cup organic pumpkin puree (or sub for 1 cup roasted Japanese pumpkin or any other gourd like kabocha, butternut, acorn, etc.)

1 can of Eden Organic’s Garbanzo Beans, rinsed and drained (I prefer this brand as it pressure cooks its beans which makes them easier to digest/absorb their nutrients)

¾ cup extra virgin olive oil

¼ cup creamy tahini

juice of 1 lemon or about 1 to 2 tbsp lemon juice

4 cloves minced garlic (or about 1 to 2 tsp)

1 ½ tsp sea salt

black pepper and chile flakes to taste

Directions at sofreshnsogreen.com

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