Smoky White Bean and Tomato Soup

Cook mainly from reduced calorie healthy recipes/books and authors or adapt recipes to become less calorie, (IE: more veggies, lean protein, then carbs and fats) and also convert to a vegetarian recipe at times. Like lots of flavor from herbs and spices rather then fat and carbs. Heavy on vegetarian and fish, but do eat most anything.

bean tomato soup

Yield: 6 SERVINGS Prep: 15 MINS Cook: 40 MINS Total: 55 MINS

A good drizzle of olive oil

1 to 2 medium celery stalks, thinly sliced

2 large carrots, diced small

1 medium yellow onion, diced small

3 to 4 cloves garlic, minced

1 teaspoon dried oregano

1 tablespoon smoked paprika

2 heaping tablespoons tomato paste, I typically buy the kind that's in a tube and squeeze out what I need, instead of in a can

5 cups vegetable broth

1 - 14.5 ounce can petite diced tomatoes, drained

2 - 15.5 ounce can great northern beans, drained and rinsed

1 teaspoon grade A maple syrup, optional

1 teaspoon tamari, optional

1 bay leaf

a few drops of liquid smoke, optional

salt and pepper, to taste

subheading: Equipment:

Large Pot or Dutch Oven

Directions at supperwithmichelle.com

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