https://www.copymethat.com/r/7sOLOnlUK/sheet-pan-chicken-and-veggies/
93193194
0aPBLLV
7sOLOnlUK
2024-05-18 23:01:52
Sheet Pan Chicken and Veggies
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Calories: 296kcal | Carbohydrates: 11g | Protein: 26g | Fat: 16g | Saturated Fat: 2g | Cholesterol: 72mg | Sodium: 181mg
Ingredients
- 1 pound of boneless skinless chicken tenders
- ¼ cup olive oil
- 2 teaspoons dried Italian seasoning or equal parts garlic powder, dried basil and dried oregano
- salt and pepper to taste
- 2 cups broccoli florets
- 1 cup cauliflower florets
- 1 cup sliced peeled carrots
- 1 lemon cut into slices
- 2 tablespoons chopped parsley
- Cooking spray
Steps
Directions at healthyfitnessmeals.com
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