Gluten Free Zucchini Muffin in a Mug

I am trying to follow the trim healthy mama eating plan. Out of all the diets I have tried this is the most livable eating plan ever!

1 egg

½ tsp. vanilla extract

1 tsp. cinnamon

1 tsp. coconut oil

½ tsp.baking powder

2 tsbp. ground flax

2 tbsp. almond flour

1 tbsp finely shredded zucchini

1 tbsp. chopped walnuts

a dash of salt

1 tbsp of monk fruit extract or a donk of THM stevia

Directions at simplyhealthyhome.com

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