Keto Protein Shake (20G Protein)

sweetashoney.co

Rose

Intermediate homecook for my family of three! Transitioning to keto.

1 cup Unsweetened Almond Milk

¼ cup Greek Yogurt unsweetened, low-carb or dairy-free unsweetened coconut yogurt

1 scoop Collagen Chocolate Protein Powder equivalent to 20g

1 tablespoons Almond Butter or peanut butter

1 to 2 tablespoons Granulated Sweetener erythritol, xylitol, or monk fruit blend

1 cup Crushed Ice or more for a frothy/icee smoothie

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Directions at sweetashoney.co

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