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Ingredients
  • 1 tablespoon olive oil
  • 1 large onion diced, about one cup (diced: 6 ounces/ 168 grams)
  • 1 large green bell pepper (diced, about one cup (diced: 4 ½ ounces/ 126 grams)
  • 3 cloves garlic, minced or put through a garlic press (about one tablespoon)
  • 3 teaspoon chili powder, divided
  • ½ teaspoon salt
  • 2 (15 ounces each) cans low sodium black beans, rinsed and drained
  • 1 (10 ounce can) tomatoes and green chilies (Ro Tel original suggested)
  • ¼ cup tomato paste 2 ounces/ 60 grams
  • 4 cups (32 ounce carton) low sodium chicken stock
  • 4 cups water (32 ounces; 907 grams)
  • subheading: 3 boneless, skinless chicken breasts (about 12 ounces; 340 grams:
  • 2 teaspoons olive oil, optional
  • subheading: Toppings:
  • tortilla chips
  • sour cream
  • chopped red onions
  • chopped cilantro
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