https://www.copymethat.com/r/7hsYIBuPv/keto-spinach-and-goat-cheese-pie/
69001207
OlDOBPS
7hsYIBuPv
2024-05-17 12:19:27
Keto Spinach and Goat Cheese Pie
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Net carbs: 3 % (4 g)
Fiber: 3 g
Fat: 82 % (57 g)
Protein: 15 % (23 g)
kcal: 629
Fiber: 3 g
Fat: 82 % (57 g)
Protein: 15 % (23 g)
kcal: 629
Ingredients
- subheading: Pie crust:
- 1¼ cups almond flour
- 3 tbsp sesame seeds
- 1 tbsp ground psyllium husk powder
- ½ tsp salt
- 1½ oz. butter
- 1 egg
- subheading: Egg Batter:
- 5 eggs
- 1 cup heavy whipping cream or sour cream
- salt and pepper
- subheading: Spinach and Goat Cheese Filling:
- 7 oz. fresh spinach, chopped
- 2 tbsp butter or coconut oil
- 1 garlic clove, finely chopped
- 1 pinch ground nutmeg
- salt and pepper
- 1 cup shredded cheese
- 6 oz. goat cheese, sliced
Steps
Directions at dietdoctor.com
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