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Ingredients
  • subheading: For each jar you will need the following:
  • ½ cup rolled oats (not quick or steel cut)
  • ¼ teaspoon salt (more or less to taste)
  • ½ teaspoon ground cinnamon
  • 1 teaspoon ground flax or chia seeds (optional)
  • 1 cup cold water
  • 1 teaspoon maple syrup (optional)
  • ¼ cup of fruit and nuts of your choice (See ideas in post above)
Steps
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