Paleo Aip Beef & Savory Herb Muffins (Protein and Carbs!, Meal in Your Hand!)

Paleo AIP Beef & Savory Herb Muffins are an awesome combination of both meat and carbs, a meal in your hand! Serve for breakfast, lunch, snack or dinner. Grab and go, or serve with a salad, and eat it with a fork and knife. You choose!

subheading: Meat Mixture:

1 pound ground beef

2 Tablespoons water

1 Tablespoon coconut flour or use white rice flour for Gluten-free

1-½ teaspoons coconut sugar

1-½ teaspoons apple cider vinegar

1 teaspoon sea salt

1 teaspoon dried rosemary powdered, or dried basil

1 teaspoon ground ginger

¼ teaspoon garlic powder

¼ teaspoon onion powder

¼ teaspoon baking soda sifted

subheading: Herbed Muffin Batter:

¾ cup cassava flour Otto's or Bob's brands only; other brands will not work because they are too starchy.

⅓ cup coconut oil or duck fat, melted and cooled slightly

⅓ cup coconut milk warmed to liquefy if solid, or non-dairy milk of choice

¼ cup collagen <-- use DISCOUNT code BEAUTIFUL10 at checkout for 10% off your entire order

3 Tablespoons coconut flour

3 Tablespoons water

2 Tablespoons coconut sugar or maple sugar (This ingredient only makes the savory batter a tiny bit sweet; it's there for the right texture, so please include it.)

1 Tablespoon gelatin <-- use DISCOUNT code BEAUTIFUL10 at checkout for 10% off your entire order

2 teaspoons apple cider vinegar

1 teaspoon dried basil

½ teaspoon onion powder

½ teaspoon baking soda sifted

¼ teaspoon sea salt

Directions at eatbeautiful.net

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