Beef Stroganoff THM E

This is another fast family favorite that we would really eat every week. It's a filling and delicious E meal to fuel your metabolism. If you'd prefer to make it an S meal, then sub for real sour cream, and serve over Dreamfields pasta instead of rice.

1 T. butter

1 small onion

2 cloves minced garlic (the more the better, IMO...I think I usually throw in 4 to 5 cloves)

1 lb. of ground beef

salt and pepper to taste

steak seasonings and parsley to taste

1 cream of mushroom cube (from the cream of mushroom recipe here)

½ to 1 teaspoon glucomannan powder

1 cup of unsweetened almond milk

1 cup unsweetened 0% Greek yogurt (for an E meal) or full fat sour cream (Crossover)

Directions at gwens-nest.com

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