https://www.copymethat.com/r/7WFnH93T5/how-to-meal-prep-make-4-meals-at-once/
135129529
xiilaih
7WFnH93T5
2024-05-19 10:18:03
How to Meal Prep Make 4 Meals at Once
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Ingredients
- 1.25 cups wild rice blend
- 1.25 cups water - or as instructed on the packaging if cooking on the stove
- ½ small red onion, diced
- 1 small zucchini, diced
- 1 small yellow bell pepper, diced
- 10 asparagus
- 6 large cherry tomatoes
- 10 oz chicken breast, cubed
- sea salt
- black pepper
- 1 Tbsp poultry seasoning
- 2 tsp red pepper flakes
- 2 Tbsp avocado oil - (or other flavorless high smoke point oil)
- 1 to 2 spring onions, sliced
- 2 cloves garlic, crushed
- 1 tsp grated fresh ginger, grated
- 1 large carrot, julienned
- 1 cup small broccoli florets
- ½ cup frozen peas
- 3 to 4 Tbsp soy sauce
- 1 to 2 tsp sesame seed oil
- 2 large eggs, whisked
- 7 to 8 large shrimps
Steps
Directions at greenhealthycooking.com
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