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Easy Homemade Low-Fat Refried Beans
Marina
I have always loved cooking, and now that I am no longer working I have time to find and experiment with new recipes. The addition of a Thermomix to my kitchen has also helped in this process, as well as making life much easier!
Serving: 1/2 cup | Calories: 85kcal | Carbohydrates: 14.3g | Protein: 5.9g | Fat: 0.8g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.5g
Ingredients
  • Olive Oil spray
  • 1 can pinto beans drained and rinsed
  • 1 cup vegetable broth
  • ¼ tsp  garlic powder
  • ¼ tsp  cumin
  • ¼ tsp  chili powder
  • ¼ tsp  onion powder
  • ⅓ tsp  cilantro
Steps
Directions at bariatricbits.com
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