A Sweet Potato Breakfast Porridge Recipe with Bonus Nutrients

I am a retired photographer living in Maine next door to family and grand daughters. My hobby is cooking vegetarian and enjoy experimenting in "veganizing" meat dishes. I grow as much veges as I can.

1 large sweet potato, chopped

1 apple

1 tbsp coconut oil or avocado oil

1 knob ginger (or 1 tbsp ginger powder)

1 tsp cinnamon

½ tsp cardamom

¼ tsp nutmeg

1 date, chopped

2 cups water or coconut water

1 tbsp organic veggies+

2 tbsp coconut yogurt (optional)

2 tbsp chopped walnuts or nuts of choice (optional)

Directions at mindbodygreen.com

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