Thick Hearty Chili

Diagnosed with Congestive Heart Failure 11/2017...three hospital stays since then...need to get serious with low sodium cooking. I try to find yummy recipes and adapt them to be low sodium. Feel free to follow me and I will follow you back. Be Blessed!

1 ½ lbs lean ground beef

1 small onion chopped

subheading: 1 green pepper seeded and chopped:

2 cloves garlic minced

2 teaspoons cumin

1 teaspoon dried oregano

1 teaspoon paprika

1 tablespoon chili powder

1 teaspoon onion powder

1 tablespoon brown sugar

⅛ to ¼ teaspoon ground cayenne pepper

2 cans (15 ounce) black beans drained and rinsed (reserve 1 cup)

1 can (14.5 ounce) fire roasted diced tomatoes

1 can (14.5 ounce) low sodium beef broth

2 tablespoons tomato paste

subheading: TOPPINGS:

Sour cream

Shredded cheddar cheese

Chopped green onions

Directions at smalltownwoman.com

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