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Ingredients
  • 1 medium yellow onion, finely diced
  • 2 Tablespoons garlic, finely minced
  • 1 - 14 oz. can petite diced tomatoes
  • 1 ½ cups water (or broth)
  • 1 ½ cups vegetable broth *
  • 1 Tablespoon lemon juice
  • ⅓ cup dry split red lentils, picked through and rinsed
  • 1 - 15.5 oz. can chickpeas, drained and rinsed
  • ½ cup to ¾ cup frozen pearl onions (optional) *
  • 1 Tablespoon miso *
  • 3 to 4 cups fresh baby spinach *
  • 5 oz. GF thin spaghetti pasta, broken into pieces *
  • subheading: Seasonings/Spices:
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 2 Tablespoon dried minced onion flakes
  • ¼ to ½ teaspoon turmeric
  • ¼ teaspoon sweet paprika
  • ½ + ⅛ teaspoon coriander
  • ½ + ⅛ teaspoon cinnamon *
  • 1 ¼ teaspoons sea salt (+/-) *
  • ¼ teaspoon black pepper
  • subheading: Other Optional Ingredients:
  • Chopped Cilantro or Parsley
  • Lemon wedges
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