Cinnamon Apple Blueberry Protein Pancake Bites (Instant Pot)

1 cup Kodiak Protein Pancake Mix

⅓ of an apple, chopped

1 tsp ground cinnamon

blueberries

-Mix your pancake mix as usual. I use Kodiak protein pancake mix.

(1cup pancake mix with a little less than 1 cup water-mix to the consistency you prefer)

-chop a third of an apple and add to mix

-add about a teaspoon of ground cinnamon.

-spray mold with non-stick pray just to ensure they don’t stick.

-pour mix into mold.

-drop a few blueberries into each bite.

-add about a half cup of water and trivet to the pot.

-place tray on a trivet, pressure cook for 5 minutes;

then natural release for 5 minutes and finish with a quick release.

-remove from Instant Pot and flip mold onto a plate.

-serve as is or drizzle with pancake syrup (I use sugar-free)

-Tray were not covered.

Calories per bite: 62.2

Protein: 4 g

Fiber: 2.25g

Sugar: 2g

Page footer