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Ingredients
  • 3 medium washed and brushed white potato
  • 400g tin organic chickpeas
  • 200g chopped tomatoes
  • 200g coconut cream Half brown onion
  • 2 to 3 cloves garlic
  • 1.5 cups of kale
  • 2 tspn ground cumin
  • 2 tspn turmeric
  • Pinch black pepper or cayenne pepper
  • note: * Optional essential oils (ensure they are food grade - I use DoTerra - or fresh/ground spices & herbs)
  • 1 drop/1 tspn ginger • 1 drop cilantro/handful fresh coriander • 1 drop/fresh lemongrass • brown rice •
  • 2 Tbsp chia seeds
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