https://www.copymethat.com/r/7J7M67OVl/ornish-spinach-and-mushroom-lasagna/
27596414
vrnjNVh
7J7M67OVl
2024-12-24 00:39:11
Ornish - Spinach and Mushroom Lasagna
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Ingredients
- subheading: FOR FILLING:
- 2 LBS frozen chopped spinach thawed
- 1 LB crimini or white button mushrooms
- ¼ TEASPOON fine sea salt, divided
- ¼ TEASPOON freshly ground pepper
- ⅔ CUP Roasted Garlic puree
- see Description, above, for recipe link
- 1 ½ LBS firm tofu blotted dry and finely crumbled
- ¼ CUP nutritional yeast
- ½ CUP FIRMLY PACKED fresh basil leaves finely chopped
- 1 TABLESPOON fresh oregano chopped
- or 1 teaspoon dried ⅛ TEASPOON cayenne pepper
- optional
- subheading: TO ASSEMBLE LASAGNA:
- ONE 13.25-OZ PACKAGE whole-wheat or brown rice noodles
- 14 to 16 noodles TWO 26-OZ JARS low-fat marinara sauce
- less than 3gms fat per serving
- ⅓ CUP flat-leaf (Italian) parsley chopped
Steps
Directions at empower.ornishspectrum.com
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