Servings: 1

1 tbsp all-purpose flour 1 tbsp all-purpose flour
1 tbsp cocoa powder 1 tbsp cocoa powder
1 tbsp chocolate protein powder 1 tbsp chocolate protein powder
dash of baking powder, salt, cinnamon, and nutmeg dash of baking powder, salt, cinnamon, and nutmeg
1/8 cup milk ⅛ cup milk
1 tbsp applesauce 1 tbsp applesauce
1 tsp vanilla extract 1 tsp vanilla extract
sugar to taste (1/4 tbsp if you like it really dark, 1 tbsp if you like it more milk chocolatey) sugar to taste (¼ tbsp if you like it really dark, 1 tbsp if you like it more milk chocolatey)
1 tbsp peanut butter right in the middle. 1 tbsp peanut butter right in the middle.

Microwave for 1:15 on high