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Quinoa, White Bean and Kale Stew
Ingredients
  • 1 teaspoon olive oil
  • 2 cups leeks, thinly sliced (white and green parts)
  • 1 teaspoon salt
  • 4 cloves garlic, minced
  • 1 large carrot, peeled, diced medium
  • 1 large parsnip, peeled, diced medium
  • 8 cups vegetable broth
  • 1 ½ pounds yukon gold potatoes, diced medium
  • 1 cup dry quinoa
  • 1 15 oz can white beans, drained and rinsed
  • 1 bunch kale (about a pound), rough stems removed, torn into bite sized pieces
  • subheading: Herb blend:
  • ½ teaspoon fennel seed, crushed (see crushing fennel tip)
  • 1 teaspoon dried majoram
  • 1 teaspoon dried thyme
  • ½ teaspoon dried rosemary
  • Fresh black pepper, to taste
Steps
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