• 2 frozen bananas, or if fresh, add 1 cup of ice
  • 1 cup any milk, water, or 1 cup pineapple or coconut juice
  • Dash of cinnamon
  • Squeeze of lemon
  • 1 tsp.vanilla extract
  • 1/2 cup of Amber Waves, wheat sprouts, kamut sprouts, buckwheat groats, rye sprouts, oat sprouts, or sunflower seed sprouts
  • 1 Tbs. honey or agave, or other sweetener, if desired.

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