https://www.copymethat.com/r/DXyfxKTMs/lisa-rileys-tuna-and-bean-salad/
15782365
7G0mghd
DXyfxKTMs
2024-03-28 19:16:42
Lisa Riley's Tuna and Bean Salad
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Servings: 2
Servings: 2
Ingredients
- 50g asparagus tips or tenerstem brocolli
- ½ red onion, finely sliced into half moons
- 80g spinach
- 160g tin tuna in spring water
- 400g tin cannellini beans, drained and rinsed
- For the Dressing
- ½ teespoon lazy garlic
- 2 tablespoons Dijon mustard
- ½tablespoon fresh flat-leaf parsley, chopped
- 1 tablespoon white wine vinegar
- Sea salt and freshly ground black pepper
Steps
- Boil some lighly salted water in a saucepan. Blanch the asparagus or broccoli by cooking for 2 to 3 minutes. remove immediately and plunge them into cold water to prevent them from cooking any further before draining.
- In a large bowl, mix all the salad ingredients together.
- Whisk all the dressing ingredients together until well combined and gently stir through the salad.
Notes
- Lisa Riley page 167
- Per serving 320cals / 26g protein / 13g fat (2g saturates) / 20g carbs (3g total sugars) / 10g fibre