Servings: Makes 1 serving (1 protein, 1 fruit)

100 grams chicken 100 grams chicken
One serving spicy orange sauce or sweet orange marinade (page 56, 54) One serving spicy orange sauce or sweet orange marinade (page 56, 54)

Prepare orange sauce. Cook the chicken with the sauce in small saucepan with the juices or bake in oven at 375 degrees for approximately 20 minutes or until cooked thoroughly. In a small saucepan reduce liquid until desired consistency. Deglaze the pan periodically by adding water and pour remaining mixture over chicken breast.