https://www.copymethat.com/r/7EIjiVLag/smashed-chickpea-salad-sandwich/
9538753
oY8sjeI
7EIjiVLag
2024-05-18 10:48:20
Smashed Chickpea Salad Sandwich
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Ingredients
- subheading: For the Salad:
- 1 Can Chickpeas drained and rinsed (aka Garbanzo) (425g)
- ¼ C 1 Tbs Dill Pickles finely chopped (55g )
- ¼ C Purple Onion finely chopped (about ½ an onion) (36g)
- 2 Tbs Just Mayo or Vegenaise 28g
- 2 ½ tsp Stone Ground Mustard 15g
- 1 ½ tsp Apple Cider Vinegar 6g
- ¼ tsp ⅛ Sea Salt 2g
- 2 tsp Dill Weed fresh-chopped
- ⅛ tsp Turmeric optional for color and health!
- 8 to 10 grinds of fresh Black Pepper
- subheading: For the Sandwich (options):
- Multigrain Bread or Optional Gluten Free Bread
- Sprouts
- Kale
- Shredded Carrots
- Lettuce
- Tomatoes
Steps
Directions at vanillaandbean.com
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