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Ingredients
  • 1 ½ pounds boneless, skinless chicken breasts or thighs cut into bite-sized pieces
  • ¼ teaspoon kosher salt plus additional to taste
  • ¼ teaspoon ground black pepper
  • 2 (8-ounce) cans pineapple chunks in 100% pineapple juice (not in syrup)
  • ⅓ cup low sodium soy sauce plus additional to taste
  • 1 tablespoon honey
  • 1 tablespoon cornstarch
  • 1 tablespoon minced garlic about 3 cloves
  • 1 tablespoon minced fresh ginger
  • ¼ teaspoon red pepper flakes plus additional to taste
  • 1 tablespoon canola oil or other neutral cooking oil, divided
  • 2 red bell peppers cut into 1-inch chunks
  • 1 (8-ounce) can water chestnuts drained
  • ¼ cup chopped green onions about 2, plus additional for serving
  • 1 ½ teaspoons sesame seeds
  • Prepared brown rice, quinoa, or cauliflower rice
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