Mujaddara [Vegan, Gluten-Free]

Whole Food Plant-Based has reversed my Type II diabetes. I'm retired, into fitness, yoga, and healthy eating. Love dogs and have 2 beautiful Shelties that I adore. Married 28 yrs. to a great guy.

subheading: For the Lemon-Yogurt Sauce:

1 cup plain, non-dairy yogurt

2 tablespoons fresh lemon juice

1 garlic clove, minced or grated

½ teaspoon kosher salt

subheading: For the Crispy Onions:

3 large onions, sliced into half-moons

2 teaspoons kosher salt

2 tablespoons arrowroot powder

Vegetable oil for frying

subheading: For the Rice and Lentils:

1 tablespoon vegetable oil

4 garlic cloves, minced

1 teaspoon and 1 teaspoon ground cumin

1 teaspoon and 1 teaspoon ground coriander

½ teaspoon cinnamon

½ teaspoon allspice

¼ teaspoon black pepper

Cayenne pepper

Kosher salt to taste

2 cups brown rice

2 cups brown lentils

1 cup green peas

3 tablespoon fresh cilantro or parsley, minced

Directions at onegreenplanet.org

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