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Food energy: 535 kcal
Total fat: 35.45g
Calories from fat: 319
Carbohydrate: 5.13g
Protein per serving: 47.20g
Total dietary fiber: 4.00g
Ingredients
  • 2 ½ lbs ground beef
  • ⅓ cup chia seeds
  • ¼ cup taco seasoning
  • 1 tbsp chili powder (more if you like it hotter)
  • 1 tsp salt
  • 1 tsp black pepper
  • 2 large eggs
  • 6 ounces grated cheddar cheese, divided
  • ¼ cup broth or water
Steps
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