https://www.copymethat.com/r/77nZvXYjp/194-carnivore-mashed-potatoes-keto-mashe/
136187803
XlznWmM
77nZvXYjp
2024-05-18 04:37:21
(194) Carnivore Mashed Potatoes, Keto Mashed Potatoes
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Ingredients
- subheading: Carnivore Mashed “Potatoes” Recipe:
- subheading: Ingredients:
- 1 stick butter (½ Cup, or 8 Tbsp)
- 32 oz egg whites (25 to 30 whites)
- ½ tsp salt
- ⅛ tsp garlic powder (optional)
- 2 oz cream cheese
- 2 to 3 oz fresh mozzarella
- 1 tsp Parmesan cheese
- 2 Tbsp sour cream
- 2 tsp toasted beef gelatin
- 1 Tbsp regular beef gelatin
- ½ tsp white pepper (optional)
- 1 to 2 Tbsp egg white powder
- Heavy cream for blending as needed
- Macros For Whole Recipe (Suggest 6 to 8 Servings Per Recipe)
- 151 fat
- 13 carbs
- 145 protein
Steps
Directions at youtube.com
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