https://www.copymethat.com/r/77JEQy5BK/how-to-quickly-make-lacto-fermented-vege/
132624696
Wn4baZH
77JEQy5BK
2024-04-29 04:19:08
How to Quickly Make Lacto Fermented Vegetables ⋆ Health, Home, & Happiness
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Ingredients
- subheading: Equipment needed:
- Mason jars (I like pint, quart, and half gallon) or fermentation crocks
- Cutting board
- High quality knifes: Paring knife and 8″ Chef’s Knife
- Water filter, or filtered water
- Colander for rinsing vegetables
- Peeler for peeling beets
- Food Processor for slicing (optional)
- subheading: Vegetables needed:
- Cabbage, purple or green, 1 head
- Carrots, 1 pound
- Roma tomatoes, 4
- Onion, white or yellow, 1
- Pepper, desired hotness for salsa (anaheim is what I used here), 1 to 2
- Cilantro, 1 tablespoon fresh, optional
- Beets, 3
- Ginger, fresh, 1 tablespoon
- Garlic, 1 head
- Sea Salt ( sea salt can be purchased here)
- Bubbies ferments, or another current cultured vegetable (optional)
Steps
Directions at healthhomeandhappiness.com
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