https://www.copymethat.com/r/731gDRRI3/moon-milk-with-ashwagandha-at-night-to-l/
127693905
uqvKbCz
731gDRRI3
2024-06-01 21:18:18
“Moon Milk” with Ashwagandha at Night to Lower Stress, Improve Sleep
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Ingredients
- 1 cup milk of choice (whole, almond, coconut,
- etc.)
- ½ tsp. ground ashwagandha powder
- ½ tsp. ground cinnamon
- ¼ tsp. ground ginger
- a pinch of ground nutmeg
- 1 tsp. coconut oil
- 1 tsp. honey or maple syrup
Steps
Directions at healthline.com
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