Low Carb Keto Lupin Flour Fettuccine Noodles

Lina

2 oz cream cheese

3 large eggs

3 teaspoons lupin flour

dash of salt and pepper

1. Preheat oven to 325 degrees F and cover a cookie sheet with parchment paper or a silpat mat.

2. Add all ingredients to a blender and blend until fully combined. Scrape down the sides halfway through.

3. Pour the mixture onto the prepared cookie sheet and tilt the pan until mixture covers the pan from edge to edge.

4. Bake for 10 to 14 mins until firm and opaque all over. It should be shrinking from the edge of the cookie sheet. Test to see if you can peel it easily from the parchment or silpat mat. If it sticks then it isn’t ready yet.

5. Remove from the oven and let cool for 10 minutes.

6. Completely peel it off of the parchment or silpat mat. Roll the sheet of noodles up and cut with a sharp knife to create ¼ inch wide noodles.

7. These are best if they are gently simmered in a sauce or broth for a few minutes before serving.

Calories: 214

Fat: 17

Carbohydrates: 3

Fiber: 1

Protein: 12

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