https://www.copymethat.com/r/71oIOwHvg/blueberry-banana-power-muffins/
45098380
ueSpHzL
71oIOwHvg
2024-04-27 06:50:50
Blueberry Banana Power Muffins
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Ingredients
- subheading: Wet Ingredients:
- 1 tablespoon ground flax seeds
- 2 tablespoons water
- 2 ripe & spotty bananas, mashed
- ¼ cup pure maple syrup
- ¾ cup + 2 tablespoons unsweetened almond milk (or any plant milk)
- ¼ cup plain applesauce
- 4 teaspoons fresh lemon juice
- 1 teaspoon vanilla extract
- subheading: Dry Ingredients:
- 1 ¾ cup gluten free flour
- ½ cup raw coconut sugar
- ¼ cup hemp seeds
- ¼ cup rolled gluten-free oats
- 2 teaspoons baking powder
- 1 ½ teaspoons ground cinnamon
- ½ teaspoon baking soda
- ½ teaspoon fine sea salt
- ⅓ cup crushed pecan pieces (or walnuts)
- 1 ¼ cup frozen blueberries
Steps
Directions at theglowingfridge.com
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