https://www.copymethat.com/r/70dWl4Xj8/one-dish-chicken-sweet-potato-bake-with-/
130164762
qgJt6JW
70dWl4Xj8
2024-05-19 12:51:11
One-Dish Chicken Sweet Potato Bake with Broccoli (Easy Dinner)
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Ingredients
- Nonstick cooking spray
- 1 lb. boneless, skinless chicken breast or thighs, cut into bite-size pieces
- 5 cups broccoli florets (may also use the broccoli stems)
- 1 large sweet potato, peeled or scrubbed and cut into ¼ to ½ inch cubes (2 to 2 ½ cups)
- ½ medium red onion, sliced (⅔ cup)
- 2 to 3 garlic cloves, minced
- ¼ cup chopped dates (may substitute raisins or dried cranberries)
- 3 tablespoons olive oil or avocado oil
- 1 ½ teaspoons dried Italian seasoning
- ¾ teaspoon fine salt
- ¼ teaspoon black pepper
- 3 tablespoons chopped pecans or walnuts (or a mix), toasted
- Lemon or lime wedge and/or shredded Parmesan (optional - omit for dairy-free and Whole30)
- Cook Mode Prevent your screen from going dark
Steps
Directions at therealfooddietitians.com
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